The goal this time is to have a better plan and a time limit for the “run”. There will be several points that will help me achieve better results.
Will try to achieve a 7/17 or 8/16 hour cycles.
All eating to be done in the 7/8 hour time window and no calorie intake for the next 16/17 hours.
This time all the food for the day must be under 2200 calories.
To help with that i downloaded to try ( Keto - Low Carb Diet Tracking ).
For the recipes most of them will be from here ( LINDA’S LOW CARB MENUS & RECIPES ). It offers many recipes and details for the portions, thus helping to track the carbs/fat/protein intake.
The keto diet is lacking some vital ingredients most of the time. To reduce or maybe remove the side effects of it and from the training a will take additional:
- Vitamin B Complex ( B-100 Complex )
- Omega 3 ( Omega 3 Fish Oil PACK )
- Selenium ( Selenium )
Calmacin Forte ( calcium, magnesium, zinc, vitamin D3)
- (fat burner to be updated after delivery )
The training will consist mostly of :
Running ( 5-10km a day )
After will cycle between:
20-30 pull ups